Mark Anthony A. Grejaldo

Born and raised in Iloilo City, Philippines, Mark is a poet and an artist. He is an aspiring fictionist, novelist, and screenwriter. When he is not busy, he plays online games.
Sugar Fat Healthy

Eating Healthy: A Big Fat Lie? Or A Sugar Conspiracy?

It’s 2018, and we have just made a bunch of New Year’s Resolutions, many of which pertain to getting fit and healthy. However, with hundreds of sources on exercise and nutrition, people are getting confused. We are looking at one of the most confusing nutritional debates of them all, fat versus sugar.
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